In this compassionate and progressive core focused yoga class you’ll enjoy a highly accessible approach to developing a contained, yet supple, intelligence at the center of your body. You’ll begin by traveling deep into your interiors and illuminating hidden layers of subtle strength. A little bit spicy, a little bit sweet, this deep core awakening will provide you a powerful internal source of awareness and elegance. You can expect to engage with a number of mindful – yet playful! – strategies for integrating your entire anatomical structure together into one cohesive whole.
Please come prepared with an open mind and a willingness to challenge your body in both familiar and innovative ways!
This class is suitable for injury-free students in good physical condition.
Sunday, June 11th, 1:00 – 3:00 pm
Julia Tirabassi, Senior Teacher, Lotus Groove Yoga
Early Bird pricing $25 until 6/10, then $30